Are you going through the menopause or the peri-menopause?
The amazing Vicki Hill has created a new 8week course for women in Bristol who want to be educated about this all important change in their lives - mentally, physically and hormonally.
The course will be an education about what is happening to their bodies and how they can manage the changes.
Each week will have a number of menopause specialists cover the following topics:
This course is aimed at ALL Women – whether they have experienced premature menopause (before the age of 40), have had a hysterectomy, in their 40’s and are noticing a bit of a change and those who may be post menopause and know they need to do more to help stay healthy.
Jules Hellens is a woman's Wellbeing Life Coach who will be running a session focusing on health, happiness and the menopause journey.
Jules helps women who feel stuck mentally, emotionally and physically create positive long-lasting changes so they can live and embrace a healthier and happier life. You can read more about Jules on her website www.wellbeinglife.co.uk
I will be sharing my knowledge in week 5 on the role of nutrition and will be looking at:
You can book your place here - www.vickihill.co.uk/class/everything-menopause-fitness/
Anita Beardsley is a qualified Nutritional Therapist using a functional medicine approach to support women's health. Anita offers 1:1 nutrition support online or at her Bristol clinic.