My mission is to educate, inspire and support you to reconnect with food, learning to Love Nutrition so you can enjoy a vibrant and healthy life
Nutritional therapy is the application of nutrition science in the promotion of health and wellbeing. It involves using a wide range of tools to assess and identify potential nutritional or physiological imbalances, to understand how they may be contributing to your symptoms.
Nutritional therapy uses food and natural supplements to help support innate healing abilities and for each person their journey will be entirely unique. Every aspect of my approach to nutritional therapy is bespoke and personalised and can address a wide range of concerns including; digestive symptoms, hormonal imbalance, skin issues (psoriasis, eczema) weight loss, anxiety, fatigue, fertility, autoimmune conditions and much more. All of our bodily functions and processes require a fairly precise array of nutrients and if the diet is not providing these then symptoms can manifest. Equally, ‘one person’s medicine is another’s poison’ and some foods could be aggravating and driving symptoms.
I use a functional medicine approach which represents a shift away from a disease centred approach to health and instead focusses on the whole person, not just an isolated set of symptoms. I spend time with my clients, listening to their stories and looking at the interactions between genetic, environmental and lifestyle factors that can influence long-term health and complex chronic disease.
Making meaningful long-term changes to your diet and life can be a gradual process. It requires commitment and an acceptance that it doesn’t have to be perfect all of the time, 80/20 is the phrase we like to use. Change won’t happen over night but food does have the power to change your life. So why not start your journey today?
BANT is a registering body for nutrition professionals. Its aim is to assist members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect client’s interests and the reputation of nutritional therapy as a profession.
The CNHC is the UK voluntary regulator for complementary healthcare practitioners, which was set up with government support to protect the public by providing a UK voluntary register of therapists. CNHC’s register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care.
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