Health

January 14, 2019

Winter – Watch your Vitamin D

Vitamin D is created when sunlight touches the skin and is often referred to as ‘the sunshine vitamin’. The positive effects of this vitamin on healthy bones have long been recognised...

by nitil0vepress@2018

October 30, 2018

Raw Energy Balls

I make a batch at the weekend and pop them in the fridge and munch on them throughout the week. They have become my absolute ‘go to’ snack when I need a pick me...

by Anita Beardsley

October 30, 2018

Feel Better… Live More

I have been devouring Dr Chatterjee’s library of podcasts this week #feelbetterlivemore and love his diversity of guests from medical and integrative health care talking about their research and...

by Anita Beardsley

October 30, 2018

Winter Wellness

The weather looks set to change and so with Autumn well upon us it’s a good time to practice some self-care and nourish our immune systems ready for the colder months...