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Author: Anita Beardsley

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  • Health
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  • Nutrition
Raw Energy Balls Recipe

Raw Energy Balls

I make a batch at the weekend and pop them in the fridge and munch on them throughout the week. They have become my absolute ‘go to’ snack when I need a pick me...

#feelbetterlivemore

Feel Better… Live More

I have been devouring Dr Chatterjee’s library of podcasts this week #feelbetterlivemore and love his diversity of guests from medical and integrative health care talking about their research and...

Winter Wellness with Love Nutrition

Winter Wellness

The weather looks set to change and so with Autumn well upon us it’s a good time to practice some self-care and nourish our immune systems ready for the colder months...

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